Have been feeling just a bit un-balanced and un-centered lately. Lots of changes going on in the Universe at this point - with the changes in the lives of those I love the most being the most challenging to deal with these days. One thing that is a HUGE help to me is my weekly acupuncture session with Stephanie Irzyk at New Direction in Altamonte Springs. (http://newdirectionnaturalmedicine.com/) Stephanie is amazing and every acupuncture session I have with her leaves me feeling more and more relaxed, balanced and centered.
Meditation is another thing that is a huge help to me. I've been an 'off and on' meditator for over two years, but over the past few weeks, I've gotten back into it seriously (meaning - on a daily basis) and it's already made a major difference in my life.
And finally, walking - every day - is helping me to remember to stay connected and grounded. There's just something about being out in nature, watching the eagles soar high above the trees, feeling the sun warm on my skin, breathing in all the fresh air - it all helps to remind me what's 'real' and really important in this life.
Sending you lots of peace, love and harmony on this glorious day of all that is...
Love always,
~Jen
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